Vegetarian Delight

This is an example of a profile article from one of last year's Figlets, Laura Stafford.


WANTED: A soy soul mate with an organic oasis. Something with a little vegetarian vigor and a vegan flair.

Look no further for your “Main Squeeze”…

Hidden along the collection of shops and boutiques at the corner of Ninth and Cherry Street you’ll find Columbia’s own home grown treasure: Main Squeeze Natural Foods Café and Juice Bar.

In a state known for its renowned ability to barbeque, it’s hard to find any vegetarian options on the menu. Since 1998, Main Squeeze has offered an all-homemade and all vegetarian selection for every meal.

I first stumbled upon Main Squeeze with my roommate and instantly fell in love with their assortment of rock-reminiscent smoothies. Flavors like “Give Peach a Chance” and “Strawberry Manilow” will satisfy your sweet tooth, while more functional flavors, like “The Barney” and “The Green Machine” are supplemented with protein and spirulina to benefit those who just came from the gym.

But the selection doesn’t end with their lingering list of smoothies and freshly squeezed juices. What’s for breakfast? Lunch? Dinner? Main Squeeze has options for every meal, including organic breakfast, a “Texy Mexy” selection, and a never ending list of daily specials and seasonal favorites. Vegan entrees are also available.

Personally, I recommend the Stuffed Pita; a combination home-made hummus, lettuce, tomato, cucumber, roasted peppers, olives, and feta cheese topped off with Greek dressing and bound together in a warm pita wrap, then delivered tableside by the chef.

The assortments of health conscious options are filling and won’t break the bank or widen your waistline. And if you’re still hungry on the way out, be sure to check out the case filled to the brim with fresh baked cookies, muffins, and cheesecake.